Saturday 30/04/18

Saturday 30/04/18

A. WARM-UP x4

-x20 scissor swings

-x10 squat + kick

-x10 side lunges

-x10 hindu push ups

 

B. EMOM FOR 6MINS

min1: x8+x8 half turkish get up

min2: x16 diagonal hanging knee raises

 

C. WOD

(i) 5MIN AMRAP

20 DB cleans

10 dips

 

rest 3mins

 

(ii) 5MIN AMRAP

20 DB front rack lunges

10 HSPUs

 

rest 3mins

 

(iii) 5MIN AMRAP 

20 DB push press

10 chest2bar

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