Monday 30/04/18

Monday 30/04/18

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x10 squat + kick

-x10 yoga plex

 

B. PIZZA GAME

 

C. E1.5M FOR 9MINS – PUSH PRESS

x6 @70%

x6 @75%

x4 @80%

x4 @85%

x2 @90%

x2 @95%

 

D. WOD – TEAMS OF 3 – FOR TIME

P1&P2: 30 Ground2OH

P2&P3: 30 G2OH

P3&P1: 30 G2OH

then 300 air squats as a team

P1 squats – P2 wallsit – P3 rest

P2 squats – P3 wallsit – P1 rest

P3 squats – P1 wallsit – P2 rest

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