Thursday 26/04/18

Thursday 26/04/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10+x10 shoulder circles

-x20 arm hugs

-x20 scissor swings

-x10 cossack lunges

-x10 downward dog to cobra

-x10 T-roll plank

 

D. BANDS – INJURY PREVENTION x2

-x10+x10 internal rotation

-x10+x10 external rotation

-x10+x10 shoulder abduction

-x10+x10 shoulder adduction

-x10+x10 high row + scapular rotation

 

E. EMOM FOR 6MINS

min1: 30 sec nose to wall hold

min2: 20 shoulder taps

 

F. EMOM FOR 6MINS

min1: 20 hand releases in HS

min2: 30sec HS hold

 

G. EMOM FOR 6MIN

min1: x5+x5 side HS walk

min2: HS walk towards the wall

 

EXPRESS ABS! x5

min1: 40sec plank

min2: 20sec L-sit hold

min3: 20 tuck ups

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