Friday 27/04/18

Friday 27/04/18

A. WARM-UP x3

-200m run

-x5 inchworms

-x20 shoulder openers

-x10 squat jumps

 

B. EMOM FOR 12MINS

min1: 14/10cal row

min2: rest

min3: x15 burpees

min4: rest

 

C. WOD – FOR TIME

100 single unders

200m run

100 single unders

400m run

100 single unders

600m run

100 single unders

800m run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s