Wednesday 25/04/18

Wednesday 25/04/18

A. WARM-UP x3

-x10+x10 arm circles

-20m walking lunges

-20m high knees

-x10 hindu push ups

-x10 squat jumps

 

B. E2M FOR 14MINS

Build to heavy bear complex

 

C. 30sec ON + 40sec OFF x10

MAX calories assault bike

 

EXPRESS ABS!

min1: 20 alternating one leg V-ups

min3: 30 bicycle crunches

min3: 20 toe touch crunches

 

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