Tuesday 24/04/18

Tuesday 24/04/18

A. WARM-UP x3

-x10 PVC shoulder openers

-x5+x5 PVC full moon

-x20 OH PVC high knees

-x5 snatch balance

-x10 OH squats

 

B. EMOM FOR 4MINS

x2 snatch balance

 

C. E1.5M FOR 15MINS

x1 snatch + x2 OH squats

 

D. WOD – 5 ROUNDS FOR TIME

5 shoulder to OH

10 pull ups

15 DLS

 

(RX: 60kg/45kg , Sc: 40kg/30kg , Beg: 30kg/25kg)

 

EXPRESS ABS! x5

min1: 30 hollow rocks

min2: 30 russian twists

min3: 30 diagonal knee to elbow in hand plank

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