Saturday 21/04/18

Saturday 21/04/18

A. WARM-UPΒ 

TABATA1

-single unders

-inchworm push up

TABATA2

-squat jumps

-shoulder openers

TABATA3

-jumping lunges

-downward dog to cobra

 

B. WOD – FOR TIME

1 MU

2 DB thrusters

3 burpees

4 T2B

5 box jumps

6 DB snatch

7 wallballs

8 chest2bar

9 KB swings

10 DB man makers

 

1

2 1

3 2 1

4 3 2 1

10 9 8 7 6 5 4 3 2 1

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