Monday 23/04/18

Monday 23/04/18

A. WARM-UP x3

-x10 side lunges

-x10 squat + kick

-x20 shoulder openers

-x10 downward dog to cobra

-x10 tuck jumps

 

B. GAME 

catch PVC  ??

 

C. PARTNER WOD – FOR TIME

100 sit ups

80 DB front squats

60 box jumps

40 DB push press

20 DB cleans

200m farmer’s carry

20 DB cleans

40 DB push press

60 box jumps

80 DB front squats

100 sit ups

 

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