Thursday 19/04/18

Thursday 19/04/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10+x10 arm circles

-x10 PVC circles

-x5+x5 PVC full moon

-x10 floor hip openers + PVC OH press

-x10 downward dog to cobra

-x10 scorpions

-x2 bridge holds

 

D. E1.5M FOR 12MINS

-60m farmer’s carry

-x30 hollow to arch rolls

-x20 barbell goodmornings

-x30 V-ups

 

E. EMOM FOR 6MINS

min1: x10 PVC hollow + toes to PVC

min2: x10 strict straight leg raises

 

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