Friday 20/04/18

Friday 20/04/18

A. WARM-UP x3

-x10 PVC shoulders

-x10 leg swings

-x10 side leg swings

-x10 OH squats

-x20 high knees

 

B. EMOM FOR 6MINS

-40sec elbow plank

-40sec side elbow plank (L)

-40sec side elbow plank (R)

 

C. EMOM FOR 10MINS

x2 snatches (BOTC)

 

D. WOD – 4 ROUNDS FOR TIME

6 power snatch (RX: 55kg/40kg , Sc: 40kg/25kg , Beg: 25kg/17kg)

4 OH squats

200m run

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