Monday 16/04/18

Monday 16/04/18

A. WARM-UP

TABATA1

-jumping jacks

-squat + straight leg kick

TABATA2

-inchworm push ups

-high knees

 

B. GAME

volcanos + valleys

 

C. TEAM WOD

PAIR1

40cal bike

60 T2B

at the same time

PAIR2

400 single unders

60 wallballs

 

BOTH PAIRS: 16 rope climbs

 

PAIR1

400 single unders

60 wallballs

at the same time

PAIR2

40cal bike

60 T2B

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