Thursday 12/04/18

Thursday 12/04/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. BANDS – INJURY PREVENTION (x2)

-x10 internal rotation

-x10 external rotation

-x10+x10 high row + scapular rotation

-x10+x10 high pull + lateral adduction/abduction

 

D. MOBILITY (x2)

-x10 Y

-x10 T

-x10 reverse Y

-x10+x10 opposite direction arm circles

-x5 inchworm push ups

-x10 downward dog to cobra

-x10 crab bridge + OH reach

-x5+x5 half HS side animal movement

 

E. EMOM FOR 4MINS

min1: 40sec 1 arm KB hold + 1 arm DB press

min2: change sides

 

F. EMOM FOR 4MINS

min1: x10 hanging shoulder activation/deactivation

min2: x3 active hollow + pull up

 

G. EMOM FOR 4MINS

min1: x3 negative pull ups

min2: x15sec isometric pull up hold

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