Friday 13/04/18

Friday 13/04/18

A. WARM-UP

 

 

B. EMOM FOR 6MINS

x1 snatch balance + x2 OH squats

 

C. EMOM FOR 4MINS

x2 muscle snatch

 

D. E1.5M FOR 9MINS

3-position snatch (BOTC)

 

E. E1.5M FOR 6MINS

x1 snatch @85-90%

 

F. WOD – FOR TIME

21-15-9

pull ups

DB hang clusters

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s