Wednesday 11/04/18

Wednesday 11/04/18

A. WARM-UP x3

-x20 single unders

-x10 side lunges

-x10 squats

-x10+x10 arm circles

-x10 scorpions

 

B. EMOM FOR 9MINS

min1: 30sec nose to wall hold

min2: 30sec hollow hold

min3: x20 reverse snow angels

 

C. E2M FOR 24MINS

set1: 13/10cal bike + 20 KB DLs

set2: x100 single unders + x20 DB snatch

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