Tuesday 10/04/18

Tuesday 10/04/18

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x10 squat + kick

-x10 tuck jumps

-x10 downward dog to cobra

 

B. E2M FOR 12MINS

x1 power clean + x1 hang squat clean + x1 power jerk

 

C. WOD – 5 ROUNDS FOR TIME

5 power cleans

10 front rack reverse lunges

5 shoulder to OH

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s