Thursday 05/04/18

Thursday 05/04/18

*THIS IS A TESTING WEEK.*

TAKE THIS OPPORTUNITY TO FIND YOUR 1RMs SO THAT YOU CAN TRACK YOUR PROGRESS AND WORK WITH A PURPOSE TO YOUR GOALS.

EVERY DAY DIFFERENT TEST.

 

A. WARM-UP

400m run

3 sets:

-x20 scissor swings

-x20 arm hugs

-x10 lunges

-x10 side lunges

-x10 yoga plex

-x10 tuck jumps

 

2 sets:

-x5 empty barbell strict press

-x4 no barbell split jerks

-x4 empty barbell split jerks

 

B. 15mins to build to 1RM split jerk

 

C. FOR TIME:

1600m run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s