Tuesday 03/04/18

Tuesday 03/04/18

*THIS IS A TESTING WEEK.*

TAKE THIS OPPORTUNITY TO FIND YOUR 1RMs SO THAT YOU CAN TRACK YOUR PROGRESS AND WORK WITH A PURPOSE TO YOUR GOALS.

EVERY DAY DIFFERENT TEST.

 

A. WARM-UP

400m jog

3 sets:

-x10 PVC shoulders

-x5+x5 PVC full moon

-x10 + x10 leg swings

-x10+x10 hamstring floss

-x20 OH PVC high knees

x5 snatch balance

 

Burgener snatch warm-up

 

B. 15mins to build to 1RM deadlift

 

C. 15mins to build to 1RM snatch

 

D. FOR TIME:

800m run

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s