Monday 02/04/18

Monday 02/04/18

*THIS IS A TESTING WEEK.*

TAKE THIS OPPORTUNITY TO FIND YOUR 1RMs SO THAT YOU CAN TRACK YOUR PROGRESS AND WORK WITH A PURPOSE TO YOUR GOALS.

EVERY DAY DIFFERENT TEST.

 

A. WARM-UP

3mins bike

3 sets:

-x20 scissor swings

-x20 diagonal arm swings + torso rotation

-x10 cossack lunges

-x10+x10 leg swings

-x10 yoga plex

-x10 squats

-x20 floor hip openers

 

2 sets:

-x3 empty barbell deep pause back squats

-x3 empty barbell pause strict presses

 

B. 15mins to find 1RM back squat

 

C. 15mins to find 1RM strict press

 

D. FOR TIME:

50 cal bike

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s