Wednesday 28/03/18

Wednesday 28/03/18

 

A. WARM-UP x3

-20m straight leg march

-20m walking lunges

-20m high knees

-20m butt kicks

 

B. E2M FOR 8MINS

x8+x8 bulgarian split squats (15sec rest between legs)

 

C. WOD – 3 ROUNDS FOR TIMES

400m run

20 DB snatch

400m run

20 DB walking lunges

 

rest 2 mins between sets

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