Thursday 29/03/18

Thursday 29/03/18

A. WARM-UP x3

-x20 scissor swings

-x5 inchworms

-x10 downward dog to cobra

-x10 hamstring floss

-x5+x5 KB DLs

-x5 tuck jumps

 

B. EMOM FOR 6MINS

min1: 30sec L-sit hold on KBs or hanging

min2: x10+x10 band torso rotations

min3: 30sec spiderman plank

 

C. EMOM FOR 6MINS

x8 sumo DLs @60%

 

D. WOD – 4 sets

60m farmer’s carry

20 DB plank rows

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