Thursday 22/03/18

Thursday 22/03/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10+x10 arm circles

-x20 scissor swings

-x10+x10 quadruped T-rotation

-x10+x10 floor windmills

-x10 scorpions

-x10 reverse scorpions

-x10 leg swings

-x10 downward dog to cobra

-x20 floor hip openers

-x5 toe touch to backroll

 

D. EMOM FOR 9MINS

min1: 30sec spiderman plank

min2: x10 single leg T2B

min3: x20 hollow rocks

 

E. EMOM FOR 9MINS

min1: x20 rope hang scissor kicks

min2: x10+x10 side lying straight DB raise

min3: x15 shoulder inward rotation

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