Wednesday 21/03/18

Wednesday 21/03/18

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x10 squats

-x10 scorpions

-x10 banded pull downs

 

B. E1.5M FOR 9MINS – POWER JERKS

x6

x4

x3

x2

x2

x2

 

C. WOD

(i) AMRAP 6MINS

15 DB thrusters

5 chest2bar

 

rest 3mins

 

(ii) AMRAP 6MINS

5 thrusters (RX: 60kg/45kg , Sc: 45kg/30kg , Beg: 30kg/17kg)

15 pull ups

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