Tuesday 20/03/18

Tuesday 20/03/18

A. WARM-UP x3

-x20 shoulder openers

-x20 arm hugs

-x10 downward dog to cobra

-x10 toe touch to back roll

-x10 banded pull throughs

 

B. CORE – 30sec ON + 15sec OFF (x3)

-hollow hold

-piked double leg lift

 

C. E1.5M FOR 18MINS

-15/10 cal bike

-x15 box jumps

-x16 alternating reverse lunges

 

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