Saturday 17/03/18

Saturday 17/03/18

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x10 side lunges

-x10 squats

-x10 downward dog to cobra

 

B. E2M FOR 10MINS – BENCH PRESS

x8 bench press @65%

 

C. E1.5M FOR 18MINS (4sets)

-200m run

-x15+x15 DB row

-50 squats

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