Friday 16/03/18

Friday 16/03/18

A. WARM-UP

5mins bike

3 sets:

-x20 shoulder openers

-x20 scissor swings

-x10 yoga plex

-x3 walking inchworms

-x10 banded goodmornings

-x2 wallwalks

2 sets:

-x5 DLs

-x5 push ups

 

B. WOD – 18.4

21 DLs (RX: 115kg/70kg , Sc: 60kg/43kg)

21 HSPUs

15 DLs

15 HSPUs

9 DLs

9 HSPUs

21 DLs (RX: 143kg/93kg , Sc: 83kg/60kg)

15m HS walk

15 DLs

15m HS walk

9 DLs

15m HS walk

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