Thursday 15/03/18

Thursday 15/03/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. BANDS – INJURY PREVENTION x2

-x10 internal rotation

-x10 external rotation

-x10 shoulder abduction

-x10 shoulder adduction

 

D. MOBILITY x2

-x10+x10 arm circles

-x10 quadruped thoracic rotation

-x10 downward dog to cobra

-30sec band lat opener

-30sec wallball T-opener

 

E. EMOM FOR 8MINS

min1: x20 hand plank + diagonal arm+leg raises

min2: x20 plank up + down

min3: x20 side plank + torso rotation

min4: x20 side plank + torso rotation

 

F. EMOM FOR 6MINS

min1: x8+x8 bottom’s up KB press

min2: x4+x4 KB windmills

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