Wednesday 14/03/18

Wednesday 14/03/18

A. WARM-UP x3

-x10 PVC shoulders

-x5+x5 full moon

-x10 PVC OH squats

-x10 PVC goodmornings

-x5 snatch balance

 

B. E1.5M FOR 9MINS

3-position snatch @55-60%

 

C. WOD – 10 ROUNDS FOR TIME

3 DLs

6 HSPUs

9 wallballs

 

(RX: 100kg/75kg , Sc: 75kg/55kg , Beg1: 55kg/35kg , Beg2: 35kg/25kg)

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