Tuesday 13/03/18

Tuesday 13/03/18

A.WARM-UP x3

-x20 single unders

-x20 arm hugs

-x10 squat+side kick

-x10 hamstring floss

-x20 floor hip openers

 

B. CORE – 30sec ON + 15sec OFF

-hand plank shoulder taps

-hollow hold

-V-ups

 

C. E1.5M FOR 6MINS – FRONT SQUATS

x4 @75%

x3 @80%

x2 @90%

x1 @95%

 

D. WOD – 4 ROUNDS FOR TIME

5 squat cleans

200m run

 

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