Saturday 10/03/18

Saturday 10/03/18

A. WARM-UP x3

-200m run

-x10 yoga plex

-x10 hamstring floss

-x10 squat jumps

-x20 shoulder openers

 

B. E2M FOR 12MINS

– 200m run

-x20 DB z-press

 

C. E2M FOR 12MINS

-2x20m sled push

-x20 bent over rows

 

 

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