Thursday 08/03/18

Thursday 08/03/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10 forward arm circles

-x10 backward arm circles

-x20 arm hugs

-x10 downward dog to cobra

-x10+x10 lunge + T-opener

-x10+x10 floor windmill

-x20 plank scapular retraction/protraction

-x2 10sec bridge hold

 

D. EMOM FOR 4MINS

min1: x15 shoulder activation/deactivation from hanging

min2: x10 arch/hollow swings

 

E. EMOM FOR 4MINS

min1: x3 negative pull ups

min2: x15sec isometric hold

 

F. EMOM FOR 4MINS

min1: x5 strict pull ups

min2: x10 kipping pull ups

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