Tuesday 06/03/18

Tuesday 06/03/18

A. WARM-UP x3

-x20 single unders

-x20 arm hugs

-x5 inchworm push ups

-x10 downward dog to cobra

-x10 banded goodmornings

 

B. CORE x3

20sec plank

20sec side plank

20sec side plank

30sec rest

 

C. E1.5M FOR 9MINS – DLs

x5 @70%

x5 @73%

x4 @75%

x4 @80%

x3 @83%

x3 @85%

 

D. WOD – 5 ROUNDS FOR TIME

15 DLs

30 DUs (60 singles)

(RX: 80kg/60kg , Sc: 60kg/43kg , Beg: 43kg/30kg)

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