Thursday 01/03/18

Thursday 01/03/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. BANDS – INJURY PREVENTION x2

-x10 external rotation

-x10 internal rotation

-x10 shoulder abduction

-x10 shoulder adduction

-x10 high row + scapular rotation

 

D. MOBILITY x2

-x10+x10 arm circles

-x20 scissor swings

-x10 diagonal arm swings + torso rotation

-x20 plank scapular retraction/protraction

-x10 yoga plex

-x20floor hip openers

-x20 ankle mobility in deep squat

-x30sec T-spine opener on wallball

 

E. EMOM FOR 6MINS

min1: 20sec HS hold

min2: x20 hand releases in HS hold

 

F. EMOM FOR 6MINS

min1: x3 negative HSPUs

min2: x3-6 kipping HSPUs

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