Wednesday 28/02/18

Wednesday 28/02/18

A. WARM-UP x3

-x20 single unders

-x20 arm hugs

-x10 T-roll plank

-x10 yoga plex

-x10 downward dog to cobra

 

B. E2M FOR 14MINS

set1: x3 squat cleans

set2: x1 power clean + x2 power jerks

 

C. WOD – FOR TIME

100 DUs (200 singles)

10 pull ups

10 shoulder2OH

100 DUs (200 singles)

10 push ups

10 squat cleans

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