Tuesday 27/02/18

Tuesday 27/02/18

A. WARM-UP x3

-x10 PVC shoulder circles

-x10 leg swings

-x10 side leg swings

-x10 OH squats

-x10 floor hip openers + OH PVC press

 

B. E1.5M FOR 9MINS

x6 back squats @75%

 

C. E1.5M FOR 9MINS

set1: x3 hang power snatches

set2: x3 squat snatches @60-65%

 

D. WOD

10 – 8 – 6 – 4 – 2 power snatches

20 – 16 – 12 – 8 – 4 burpees OTB

Time cap: 12 mins

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