Saturday 24/02/18

71211A5B-F2C5-453D-B3C8-F0235E015771.jpegSaturday 24/02/18

A. WARM-UP x3

-x10 KB DLs

-x10 KB russian swings

-x10 KB high pulls

-x10 tuck jumps

-x10+x10 arm circles

 

B. E1.5M FOR 9MINS

-200m farmer’s carry

-2-3 rope climbs

-100m sandbag carry

 

C. WOD

(i) AMRAP 6MINS

10 T2B

8/5cal bike

10 DB snatch

 

rest 3mins

(ii) AMRAP 6MINS

5 MUs

20 box jumps

5 DB cleans

 

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