Friday 23/02/18

C868AF43-88A5-4167-B456-1188C1A9E2C1.jpegFriday 23/02/18

A. WARM-UP

3min slow bike

3 rounds:

-x20 shoulder openers

-x20 scissor swings

-x10 leg swings

-x10 squats

-x10 downward dog to cobra

 

then 2 rounds:

8 arch/hollow swings

5+5 DB hang clean and jerk (light)

30sec light bike

 

B. WOD – “18.1”

20MIN AMRAP

8 T2B (Sc: knee raises)

10 DB hang clean and jerk (RX: 22.5kg/15kg , Sc: 15kg/10kg)

14/12 cal row

 

 

 

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