Tuesday 20/02/18

Tuesday 20/02/18

A. WARM -UP x2

-20m inchworm

-20m high knees

-20m high knee walking lunges

-20m alternating side lunges

-20m bear crawl

 

B. 4 SETS:

45sec max cal bike

15sec rest

45sec max reps DUs

15sec rest

 

C. WOD –Β FOR TIME

800m run

20 squats

20 push ups

800m run

20 wallballs

20 dips

800m run

 

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