Monday 19/02/18

Monday 19/02/18

A. WARM-UP x3

-x20 arm hugs

-x20 arm swings

-x10 squat+side kick

-x10 T-roll plank

-x5 inchworm

 

B. E1.5M FOR 9MINS – PUSH PRESS

x5

x5

x3

x3

x2

x2

 

C. PARTNER WOD – FOR TIME

40 – 30 -20 -10

thrusters

HSPUs

*20 burpee pull ups after each round

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