Wednesday 14/02/18

Wednesday 14/02/18

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x10 squats

-x10 downward dog to cobra

-x10 arch/hollow swings

 

B. EMOM FOR 6MINS

min1: x3 negative pull ups

min2: x10-20sec isometric pull up hold

 

C. E2M FOR 6MINS

20 air squats

10 burpees

5 T2B

 

D. WOD – “FRAN” FOR TIME

21 – 15 – 9

thrusters (RX: 43kg/30kg , Sc: 30kg/20kg , Beg: 20kg/15kg)

pull ups

 

 

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