Thursday 15/02/18

Thursday 15/02/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY

-x10 forward arm circles

-x10 backward arm circles

-x10+x10 quadruped T rotation

-x10+x10 quadruped inward T rotation

-x20 wall slides

-x10+x10 floor windmills

-30sec elbows on box + head through

-30sec wallball T opener

-x20 floor hip openers

-x10 alternating pigeons

-x10 hamstring floss

-x10 toe touch to back roll

-x30sec straddle

 

D. EMOM FOR 9MINS

min1: 30sec spiderman plank

min2: x10 single leg T2B

min3: x5 negative dragon flags

 

E. EMOM FOR 9MINS

min1: x10+x10 banded crab walk

min2: x30 wallsit banded abductions

min3: x10 barbell glute bridges

 

F. EMOM FOR 6MINS

min1: x4 negative T2B

min2: x8 straight leg swings

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