Monday 12/02/18

Monday 12/02/18

A. WARM-UP x4

-x20 arm hugs

-x10 squat jumps

-x10 yoga plex

-x10 toe touch to back roll

 

B. SALLY SONG

plank up – plank down

 

C. E1.5M FOR 6MINS -DLs

x4 @80%

x3 @85%

x2 @90%

x1 @96%

 

D. PARTNER WOD – FOR TIME

400m run (together)

60 DLs (RX: 60kg/45kg , Sc: 45kg/30kg , Beg: 30kg/17kg)

60 HSPUs (RX: wall , Sc: box , Beg: push ups)

40 DLs (RX: 80kg/60kg , Sc: 60kg/40kg , Beg: 40kg/25kg)

40 HSPUs

20 DLs (RX: 100kg/75kg , Sc: 75kg/55kg , Beg: 55kg/35kg)

20 HSPUs

400m run (together)

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