Thursday 08/02/18

Thursday 08/02/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10 forward arm circles

-x10 backward arm circles

-x20 arm hugs

-x10 downward dog to cobra

-x10 yoga plex

-x10 crab bridge + OH reach

-x10 scapular circles in plank

-x10 toe touch to back roll

 

D. EMOM FOR 6MINS

min1: x30 wall mountain climbers

min2: x20 nose to wall alternating 1 leg off

 

E. EMOM FOR 6MINS

min1: x10 nose to wall shoulder taps

min2: x30sec HS hold

 

F. EMOM FOR 6MINS

min1: x6 negative HSPUs

min2: x6 strict HSPUs

 

 

 

8:15PM WEIGHT-LIFTING

squat clean

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