Saturday 03/02/18

Saturday 03/02/18

A. WARM-UP x4

-x20 high knees

-x20 shoulder openers

-x10+x10 single leg KB DLs

-x10 sumo KB DLs

-x10 arch/hollow swings

 

B. CORE – EMOM FOR 8MINS

min1: x10 tuck up to V-up

min2: x20 russian twists

 

C. WOD – 2 ROUNDS FOR TIME

400m run

20 sumo DL high pull

1km bike

10 MUs

 

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