Thursday 01/02/18

Thursday 01/02/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10 forward arm circles

-x10 backward arm circles

-x20 arm hugs

-x10 downward dog to cobra

-x10 yoga plex

-x10 crab bridge + OH reach

-x10 scapular circles in plank

-x10 toe touch to back roll

 

D. EMOM FOR 9MINS

min1: 30sec bar hang

min2: x6+x6 KB windmills

min3: 50m farmer’s carry

 

E. EMOM FOR 9MINS

min1: x6-8 negative push ups

min2: x6-8 hanging rope pull ups

min3: x6-8 dips

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