Wednesday 31/01/18

Wednesday 31/01/18

A. WARM-UP x3

-x20 arm hugs

-x20 scissor swings

-x15 bent over shoulder extensions

-x10 squat jumps

-x20 mountain climbers

 

B. E1.5M FOR 6MINS

x3 split jerks

 

C. E1.5M FOR 12MINS

set1: x1 hang clean + x2 front squats

set2: x1 squat clean + x2 split jerks

 

D. WOD – 7MIN AMRAP

10 power cleans

5 shoulder to OH

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