Monday 29/01/18

Monday 29/01/18

A. WARM-UP x3

-x20 shoulder openers

-x10 side lunges

-x10 squats

-x10 banded goodmornings

 

B. E1.5M FOR 12MINS -DLs

x8 @60%

x8 @70%

x6 @75%

x6 @80%

x4 @85%

x3 @90%

x2 @95+%

x1 @100+%

 

C. WOD – “17.4” 13MIN AMRAP – In pairs

55 DLs (RX: 102kg/70kg , Sc: 60kg/43kg)

55 wallballs (RX: 9kg/6kg , Sc: 6kg/4kg)

55 cal row

55 HSPUs (Sc: hand release push ups)

 

 

 

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