Friday 26/01/18

Friday 26/01/18

A. WARM-UP x4

-x20 shoulder openers

-x20 mountain climbers

-x10 banded goodmornings

-x10 tuck jumps

 

B. EMOM FOR 12MINS

min1: x20 diagonal hanging knee raises

min2: x10+x10 hand plank hip circles

min3: x30 hollow rocks

 

C. WOD – “17.1” FOR TIME

10 DB snatch

15 burpee box jump overs

20 DB snatch

15 b.b.j.o

30 DB snatch

15 b.b.j.o

40 DB snatch

15 b.b.j.o

50 DB snatch

15 b.b.j.o

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